Course curriculum

    1. #1 An Intoduction to Yoga & Feldenkrais Bundles

    2. An Introduction to Arms, Shoulders & Chest

    3. Tips Before Practice

    4. Suggested Class Schedule

    5. How to do a Feldenkrais Awareness Through Movement Class Online

    1. #2 Body Mapping Sensations

    2. Body Maps Workbook

    1. 3# BONUS BEGINNER YOGA | Modified Ashtanga

    2. #4 Yoga class Yoga for arms, shoulder and chest

    3. 5. Feldenkrais lesson: Rolling the fists

    4. #6 Yoga class: Extend and flex to find shoulder and chest mobility

    5. #7 Feldenkrais Lesson: Dominant hand

    6. #8 Yoga class Rotate and open the upper body, shoulders and chest

    7. #9 ATM 4 points rolling side to side

    8. #10 Yoga class upper body flexibility and strength

    9. #11 ATM Fingers backwards towards the spine

    10. #12 Yoga class Shoulder and chest mobility and strength

    11. #13 Bonus yoga class Open your heart

    12. #15 Strengthening arms, shoulders and wrists

    13. #14 Strengthen arms and shoulders: session one

    14. #16 Strengthening arms, shoulders and wrists #3

    15. #17 Strengthening arms, shoulders and wrists #4

    1. Recipes eBook

    2. Journaling Prompts & Ideas

About this course

  • €149,00
  • 24 lessons
  • 13.5 hours of video content

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