Here's What's Included

    1. Unlocking the Power of Mindful Movement

      FREE PREVIEW

    2. How to do a Feldenkrais Awareness Through Movement Class Online

      FREE PREVIEW

    1. #1 Feldenkrais lesson: Coordinating the Extensors

    2. #2 Feldenkrais Lesson: Dial movements of The Pelvis

    3. #3 Feldenkrais Lesson: Connect the feet, pelvis and hips

    4. #4 Feldenkrais lesson: Turning to the left

    1. #5 Feldenkrais lesson: Improve hip rotation

    2. #6 Feldenkrais lesson: Reaching while in sitting to gain hip mobility

    3. #7 Feldenkrais lesson: Lotus sitting

    4. #8 Feldenkrais lesson: Making hips flexible

    1. #9 Feldenkrais lesson: Rolling the fists

    2. #10 Feldenkrais lesson: Dominant Hand

    3. #11 Feldenkrais lesson: 4 Points rolling side to side

About this course

  • €49,00
  • 13 lessons
  • 10 hours of video content

Join today for greater ease, efficiency, and comfort!

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