Course curriculum

    1. An Intoduction to Yoga & Feldenkrais Bundles

    2. An Introduction to Arms, Shoulders & Chest

    3. Tips Before Practice

    4. Suggested Class Schedule

    5. How to do a Feldenkrais Awareness Through Movement Class Online

    1. Body Mapping Sensations

    2. Body Maps Workbook

    1. 3. BEGINNER YOGA | Modified Ashtanga

    2. #4 Yoga Happy Hips Activate the hips

    3. #5 ATM Improve Hip Rotation

    4. #6 Yoga Happy Hips Open Hips

    5. #7 ATM Reaching While sitting Hips Mobility 1a

    6. #8 Yoga Happy Hips Hip mobility and flexibility

    7. #9 ATM Lotus sitting 1b

    8. #10 Yoga Happy Hips Flow for hips and hamstrings

    9. #11 ATM Make hips flexible

    10. #12 Yoga Happy Hips Deep Hip Opening

    11. #13 BONUS Modified Ashtanga Primary Series

    12. #14 BONUS Yoga Happy Hips Active flexibility drills

    13. #15 BONUS Strengthening session for the hips

    1. Recipes eBook

    2. Journaling Prompts & Ideas

About this course

  • €149,00
  • 22 lessons
  • 13 hours of video content

Discover your potential, starting today

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