Move into a Healthy Spine

Move Into A Healthy Spine

1. Welcome to Move Into A Healthy Spine Bundle
2. #1 Introduction to Yoga & Feldenkrais Bundles
3. How to Do A Feldenkrais Awareness Through Movement Class Online
4. Tips Before Practice
1. Body Mapping Sensation Lesson
2. Body Maps eBook
1. #3 BONUS Ujjayi Breathing tutorial
2. #4 Beginners modified yoga lesson
3. #6 ATM Coordinating the extensors
4. Body Mapping Sensation Lesson
5. # 9 Feldenkrais Lesson: Dial movements of the pelvis
6. # 10 Yoga class: Spinal waves and undulations
7. #12 Feldenkrais lesson: Connect the feet, pelvis and hips
8. #14 Feldenkrais Lesson: Turning to the left
9. #15 BONUS Building Strength
1. Journal Your Journey

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